![]() ![]() ![]() Greuner, smoking can also create an excess of carbon monoxide. It can raise your blood pressure and cause lung cancer. It’s a well-known fact that smoking is a leading cause of cardiovascular issues. Read on to learn more about how smoking may have affected your body and how you can ease back into fitness after quitting smoking. Let Aaptiv’s workouts help you cope with stress.Įveryone has different experiences with exercising after quitting. What was the start? Are you having emotional problems? Working really hard? You have to go back to that core link,” he says. You have to go looking for the cause of that. and founder of McCaffrey Health Clinic, believes in order to prevent this, it’s important to figure out the emotional component of why you started smoking in the first place. Many people cope with the stress of quitting smoking by indulging in other vices. Whatever the challenge, it’s possible to overcome it-you just have to get to the root of the issue. You quit and suddenly you’re gaining weight. You feel winded a lot sooner in your workouts than before. David Greuner of NYC Surgical Associates, exercise can be helpful and effective in reducing cravings and stress.īut you may be finding it harder to exercise than you expected. Studies show that even ten minutes of moderate intensity exercise can decrease the anxiety and cravings that follow quitting smoking. Now it’s time to get back to a fitness routine and focus on your health. Congrats! You finally kicked the smoking habit. ![]()
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